In addition to working out they gave us a grocery list and a "fridge makeover outline". It is a little intimidating but I am taking a go at it. I have stocked my kitchen with yogurt, chicken breasts, fresh fruit, fresh veggies, whole wheat pasta, quinioa, almonds, green tea, leafy greens and red wine...because its good for your heart...whatever, I'm allowed to have a vice.
This new diet is a problem for me however because i have to cut down (and probably give up) on some of my most favorite foods. Pizza... that's probably gone, although i may do a once a month cheat day for it. Orzo, although I can have whole wheat orzo...but good luck finding it. Beer, im more of a wine girl myself but a cold beer at a spring festival or baseball game really hits the spot. And finally, mac and cheese. Although, for this last one I am determined to find a healthy alternative to mac and cheese...possibly with a whole wheat orzo? Oh the imagination is a wonderful thing.
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